Sunday, December 11, 2011

Teaching Respect and Values in Today's Society

!±8± Teaching Respect and Values in Today's Society

The girl's jaw dropped in horror as the police officer spoke these words:

"Don't go there. Have you any idea how many kids have been stabbed in the past year? They'll kill you as soon as look at you. They have no respect for life."

The mother breathed a sigh of relief. She had come in to school to seek my help, as I was her daughter's Guidance Counsellor. We needed to convince the girl that the places she was frequenting were putting her very life in danger.

Fortunately a police officer was in school that day to speak to a Social Education class - and I got him to sit in on the interview.

So where was the young girl going that put her life in such peril? What underground haunts were enticing her?

None other than an area of the city where two school friends lived. But as you may guess, it was an area rife with drug abuse and its attendant crimes. Many people there had lost respect both for themselves and for life in general.

So how do we teach respect and values in a society that's rapidly becoming valueless?

Believe it or not, it's relatively easy!

All we have to do is go back to basics. Remember what Grandma used to say? - "Do unto others as you would have them do unto you".

This might sound a bit 'corny' or 'naff' in today's world, but if ever a saying deserved to be revitalised and repeated again and again, this is it!

Today our kids need to learn RESPECT for themselves; for other people; for other people's rights, customs and valid beliefs; for property; for materials; and for the earth itself.

The more people who do this, the more we will have a counter-balance to the uncaring and disrespectful trends we see all around.

Yes, that's all very well, but HOW do we do it?

In two ways - and as I said, it's easy!

First and foremost MODEL the values and respect you wish your children to develop.

That's it. SHOW them by your own lifestyle. You don't even need to articulate these values - but as we'll see later, discussing them and commenting on them can make an even bigger impact.

Many successful parents are neither educated nor articulate, and they say very little. They let their actions speak louder than words.

There's nothing new in this. To use an old-fashioned phrase, these parents give a good example. (Some of today's psychologists think they've come up with a new approach when they talk about 'modeling appropriate behaviour patterns'. Yes..!)

To be fair, many parents I talk to are unaware of the potential they have to influence their kids. It comes as a surprise to many to learn that THEY are the most influential teachers their kids will ever have.

Our children are like sponges. They soak up our attitudes, our habits, our speech patterns - our way of seeing the world.

So if YOU show respect for yourself, for others, for property and for the earth, you won't go wrong.

But you can enhance or reinforce this process by instructing your kids.

Without lecturing or 'sermonizing' we can give guidelines for everyday activities. For example:

* leave the bathroom as you'd like to find it

* use resources like water carefully

* consider others by playing music softly or by using headphones

* give a helping hand in the classroom, in the playground, at home

* treat others with kindness, gentleness, care and sympathy

* look after yourself in the same way.

When bad or undesirable behaviour is modeled on TV or elsewhere, comment on it and discuss why we wouldn't do that.

In a multi-cultural and multi-ethnic society, let's help our kids to tolerate, appreciate and even celebrate differences. Help them realize we all have different customs and habits, and there are pros as well as cons in these differences.

Help your child to be assertive. There's no need to be aggressive or offensive when defending our values. We should assert them proudly and courageously, and we should avoid a passive denial when others are mocking.

Lastly there's self-control. If you give a good example - sorry, if you 'model appropriate behaviour'! - AND teach your kids why it is important, then you and your family can face the future with confidence.

Happy parenting!


Teaching Respect and Values in Today's Society

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Wednesday, December 7, 2011

The 700 Club - May 11, 2011 - CBN.com

Pat Robertson continues his Secret Kingdom teachings with a study on the Law of Use and Randy Geissler struggled with alcohol and tobacco in his life until The 700 Club got his attention one night... The Christian Broadcasting Network CBN www.cbn.com

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Wednesday, November 30, 2011

Hare Rama Hare Krishna

A daringly different treatment of the relationship between a brother and sister in Hindi films, the story deals with the strong bonds of love that exist between the subdued brother and the unconventional, bold, and strong willed sister

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Saturday, November 26, 2011

The Joys of Being Healthy

!±8± The Joys of Being Healthy

It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. Like millions of other human beings I grew up immersed in the family disease of alcoholism. For generations it has plagued my family. The unbalanced life I led is so common in our society; I didn't know anything was wrong. I was a participant in the chaos, confusion, neuroses, pain and suffering which is present in dysfunctional families. I call it The Dance of Death.

I grew up in St. Louis, Missouri in the community of Clayton. The only memories I have of my father are when he would beat my brother and me with his belt so severely my clothes would cling to the bloody strap marks on my legs. He would make us wait for our punishment in our room before he dealt the ugly blows. My mother closed her eyes to what was happening. Both of them partied on weekends where I would find empty highball glasses scattered all over the living room. I had holes in th e soles of my shoes while my mother would model a new diamond cocktail ring, winnings from a weekly poker game. My dad was also a compulsive gambler. He died at the age of 45 when I was nine years old.

My mother attracted another alcoholic to her life soon after my fathers death. They had a symbiotic, codependent and addictive relationship. Every ten days they would consume a case of scotch which was delivered to our apartment from the local liquor store. My mother never appeared drunk but she was distant, selfish and narcissistic. My step fathers disease had progressed to the point he was visibly inebriated most evenings. His attitude was condescending, nasty and self righteous. He was verbally abusive and drove his car while intoxicated on many occasions. When I think back to that period of my history I remember keeping my personal life secret!!! I was ashamed of their behavior. I pretended all was well and I began developing neurotic habits for self preservation.

In my teens I danced several days after school, participated in theater groups, worked in a department store and had creative life in my head. I imagined the way I wanted my world to be and was in denial as to the truth in front of me. I became obsessive, compulsive and an over achiever. Because I worked so hard I accomplished a lot for a young girl but the reality was it was inspired by fear, insecurity and a need for control.

In college I devoted myself to art and earned a B.S. in Education and a M.A. in Painting and Ceramics from the University of Missouri. I was hired as a college instructor soon after graduate school. I felt happy for a time because I was away from home and involved in teaching. I took my job very seriously but the loneliness I felt when I was by myself was debilitating.

I longed for love... any kind. I didn't realize it at the time but I had never felt affection. I became preoccupied with thoughts of men. I had guys on my mind constantly! I was popular and had many choices but I picked the ones who I thought needed me. Most often they were from dysfunctional families. I dated a lot of drunks during my 20s. It felt familiar. In spite of my success as an artist and a teacher, I had low self esteem and I knew something was wrong with me.

In l969 I began a new life in another city. Within a week of moving to Boston, Massachusetts, I was brutally raped and hospitalized. I never received help with this trauma and didn't properly grieve until years later. I pushed down the pain and was then, more than ever, resolved to create the perfect life for myself, (as if it were in my hands?)

This was made easy for me when Joey Haudel entered my life. He filled the position of my Knight in Shining Armour, albeit, distorted. He was young, handsome, and alcoholic and had just been released from prison. We needed each other like ducks need water. We bonded in a codependent relationship that lasted 12 years.

Our experiences together were astounding. What I learned about myself was profound. Our journey is almost unbelievable. I have told this story in a dramatic narrative, I Survived: One Woman's Journey of Self Healing and Transformation on DVD. It is filled with the dark world of illness and moves to the light of wellness. I reached my bottom after years of suffering. I was contemplating suicide but was saved by the Grace of God and the dear voice of a telephone operator who kept me on the phone for over an hour.

I spent years in recovery; beginning with Al-Anon meetings in 1973, several series of Adult Children of Alcoholic Therapy Sessions, individual therapy with numerous therapists and devouring self help books. I had the courage to look within and face the demons. It wasn't easy and many times I wanted to quit. I often felt I was too depressed to get well. One step at a time I forged ahead and never looked back! I visualized a healthy prognosis. Today I am living that beautiful picture!

I am happily married to a man 19 years my junior. What makes our relationship extraordinary is that my husband was born in 1960 the year after I graduated from high school. I am older than his mother. We recently celebrated our 17th anniversary and continue to share the most fabulous life. The secret of our success is our deeply committed love for one another. We enjoy a passionate romance. I wish what Bryan and I have could be sprinkled over the world like angel dust.

We met in 1985 during a rainy winter in San Francisco. We were neighbors on a tiny street near the historic Mission Dolores. The worst storm of the season was on its way and my roof was leaking profusely. I was in dire straits financially, having been newly divorced. I was preparing to fix it myself. Unfortunately my ladder wasn't tall enough. I needed help. None of the folks I knew were home that Saturday morning but I noticed an open door directly across from my house. I hurried upstairs to the second story flat in the azure painted duplex and walked down the long corridor to the living room. There on the sofa was a guy watching the football game on T.V. I introduced myself and then proceeded to ask for his assistance. He looked at me like I was nuts. The silence was deafening. How often does a stranger enter your apartment with a request for help with a major repair? I was flushed with embarrassment but was in too deep to recover. Fortunately he agreed to help me.

This uncommon beginning signaled the magic that lay before us. The sparks flew. We went on our first date within days of this meeting. Bryan's car was broken so we took the bus across the city to an authentic Moroccan restaurant where we sat on paisley cushions and ate with our fingers. I remember clearly how primitive this felt and how natural it was to be with him. He didn't seem the least bit concerned about my age. I, on the other hand, was more sensitive. I was still healing from the codependent relationship of 12 years and had never experienced true intimacy. I wasn't sure it was the proper thing to do but I couldn't help myself; I was falling in love. I was scared because these feelings were coming so quickly.

Bryan moved in with me within weeks of our first meeting. I remember thinking if it didn't work out it would be easy to ask him to leave because all he owned was a T.V. For Valentines Day he created a hanging wire mobile in the shape of intertwined hearts and presented it to me with flowers and chocolate. This type of thoughtful gesture is typical of Bryan. He has never missed a special occasion and has often surprised me with jewelry when he returns from a business trip.

One evening in the spring we were waiting to board a dinner train in Mendocino. A drunken man approached us and said, How come you two are dressed up? Are you getting married? Bryan looked at me and said, Yes, we are aren't we? That was his proposal. It was decided we would plan a wedding for later that year. But, first I needed to meet Bryan's mother.

Just the thought of it terrified me! Bryan and his mother, Sharon, have a rare bond. He insisted he would not tell anyone about our engagement until she and I met. We drove to southern California where Sharon was visiting her sister, Bryan's aunt. I felt sick the entire trip. I knew in advance he was going to take his mother shopping the next morning alone to break the news to her. I couldn't sleep at all that night. What felt so right to Bryan and me was unusual, especially in the eyes of a parent. When they returned from their excursion Sharon looked like she had just come from a funeral. Fortunately, for me, Aunt Toby accepted the situation and eased the tension by giving me a white angel ornament. His mother is a wonderful woman. In spite of her disappointment, she welcomed me into their family. Over the years our relationship has evolved into a unique friendship, a cross between a peer and a sister.

December 7, 1986, dressed in an ivory colored Victorian gown, I was driven to our wedding in a horse drawn carriage. I remember the sensation well. As I heard the clip-pity clop of the hoofs hitting the pavement I felt it was the happiest day of my life. The ride was several miles long and I enjoyed cars honking loudly at every turn. When we arrived at the elegant Alamo Square Inn Bryan was waiting to escort me inside to the nuptials. It was a good thing he took my hand, for as I exited the carriage, my knees collapsed from shaking so hard. The day was spectacular marking a lifetime of love.

Both Bryan and I had always wanted kids. By the time we met my biological clock had run out. He told me he would rather marry a woman he loved deeply than to wait for someone to bear his children. For several years we were content to be a unit of two. After my dear Aunt Letha died in 1992 I longed for a child. Bryan agreed to adoption. It was an arduous experience requiring patience and resilience. We had several birthmothers who changed their minds for different reasons. This process took three years and a great deal of money. Ultimately we were blessed with a baby girl we named Mariah. Our daughter is now 8 years old and the light of our life. I am grateful I am able to be a good parent and I relish every moment I spend with both of them as a family.

Bryan continues to be my rock, strength and loving support. During our years together I have had many tragedies including: my brother Johns suicide in 1988, my ex- husband Joeys death from alcoholism in 1989, and my girlfriend Debra's suicide in 2002. I was hospitalized with a potentially life threatening blood clot in my lungs in 1998. Bryan stood by me through all of these. I married a great guy! I am a fortunate woman to have found true love in the heart of a younger man.

Each day I thank God for the gifts I have been given. I see my world as peaceful and balanced. My mission is to inspire people to their own healing and recovery. It is truly possible to find serenity, joy and love. If I can do it, so can you.

To learn more about Kay Kopit visit: www.isurviveddocumentary.com
Contact: Rhonda Boudreaux
Office: 510-236-2668
Mobile: 510-236-2668


The Joys of Being Healthy

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Friday, November 25, 2011

Suhaagan

Hindi Bollywood movie Suhaagan (1986) Synopsis: Ram Babu was a simple tiller of the soil, and he used to llk after the agricultural lands of this neighbour Jegat Prasad. Jagat Prasad had two daughters, Janki and Jyoti. Janki was well read and used to high dreams, while Joyti was just plain & simple. Joyti, in her hearts & hearts liked Ram Babu, but it was Janki who was married to Ram Babu. Ram babu & Janki became the parents of a baby girls, but their thinking was side apar, and to widen it more was a young man Murli. Murli was Jagat Prasad s friend s grandson, with his gift of talks, his bright outlook, he kindled a new light in the dull life of Janki. So far so, that Janki left her child and husband and eloped with Murli. And, then she relized that she had committed a big mistake, Murli also realised it and removed himself from her path by committing suicide. With the fire of repentance, burning in the heart of Janki unable to go back to her husband as he had already married to Jyoti, her sister. Having lost Murli, her husband & child, she was now on path of no where . What happened to Janki? The answer is Roja Enterprises Colour film Suhagan.

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Tuesday, November 22, 2011

Do I Need a Baby Food Processor?

!±8± Do I Need a Baby Food Processor?

In recent years, baby food processors have become very popular since more and more parents are concerned with feeding their babies healthy, quality foods. To insure this, many parents are choosing to prepare their baby's food at home. Parents know that processing their own baby food guarantees fresh food without sugar or other additives plus they can choose organic foods if they choose.

For many people, there is no question about using a food processor to make baby food. For others, there is the question of whether it is more useful to have a baby food processor or simply rely on a typical blender to do the same job. While it's true that blenders can process foods to a certain degree, using them to blend food for the needs of babies is quite another matter. Contrary to what many parents may think, purchasing a baby food processor is not a waste of money because food processors do not perform the same function as a blender.

Blenders are not able to adequately liquefy food unless water is continually added to the food as it is broken down into a smooth consistency. This is a major plus for food processors since they are able to blend food without water until solid food is liquefied properly for babies. Since there is no need to add water, the food retains its taste as well as nutritional strength.

However, not all baby food processors are equal, so keep these tips in mind when choosing a processor:

1. A powerful motor is important if you plan on making baby food every day. Check the wattage on any processor that you are considering and choose the one that has the higher wattage to insure that is will hold up to continual use. The higher the wattage the more powerful is the appliance.

2. Consider the size of appliance you choose since some process different amounts of food at a time. If you choose a smaller appliance, you may only make enough for each meal. This in turn will require you to process food three times a day without any left overs to store. If you wish to process larger amounts of food so that you only have to make baby food less often, then you may prefer a larger capacity appliance.

3. Price is another consideration when choosing a processor. If you can purchase the right size, speed and design for your situation even it is a bit more than you wish to spend, it's possible you may save money in the long run by making your own food. There are several different baby food processors to choose from and there's bound to be one that is just right for your budget.

As you plan for your baby's meals, consider adding a processor to your list of equipment. This small appliance will give you piece of mind that you are providing tasty, healthy meals for your little one.


Do I Need a Baby Food Processor?

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Tuesday, November 15, 2011

Henna

Beautiful Henna Khan lives the life of a gypsy near the river, Jhelum in Pakistan with her widowed dad and three brothers. One day she comes across a man�s body that has been washed ashore. Khan Baba and Henna take this male in, nurse him back to health, only to find out that he has lost his memory. What has exactly happened to this man and what is his past?

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Wednesday, November 9, 2011

BORN AND RAISED IN A CONCENTRATION CAMP

Google Tech Talks May, 12 2008 ABSTRACT Google will be hosting Dong Hyuk Shin, a 26-year-old North Korean defector born and raised in a concentration camp. Shin was born on Nov. 19, 1982 and called the camp home until 2005. While at the camp, he endured daily beatings, torture, starvation-level rations, saw forced abortions and even witnessed the public execution of his mother and brother in 1996. Shin described his life of total isolation from the world: "In South Korea, although there is disappointment and sadness, there is also so much joy, happiness and comfort. In Kaechon, I did not even know such emotions existed. The only emotion I ever knew was fear: fear of beatings, fear of starvation, fear of torture and fear of death." LiNK's Executive Director Adrian Hong will brief the audience on the broader issue of human rights in North Korea, as well as the current refugee situation and what can be done to help. Liberty in North Korea, or LiNK, is an international non-governmental organization devoted to human rights in North Korea and the protection of North Korean refugees. This talk will be taped. Speaker: Adrian Hong Adrian Hong: Adrian Hong currently serves as Executive Director of Liberty in North Korea, or LiNK, an international NGO devoted to human rights in North Korea, and the protection of North Korean refugees all over the world. In December of 2006, Mr. Hong was arrested along with 2 LiNK field workers and 6 North Korean refugees in the People's Republic of ...

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Wednesday, October 26, 2011

Understanding Your Child's Sleep Requirements

!±8± Understanding Your Child's Sleep Requirements

How much sleep does your child need? This depends on your child's age, for the most part. Sleep requirements are also dependent on the individual child. Some children don't need as much sleep as others do. However, it's best to understand the average sleep requirements of your child based on his or her age and conform to them.

WHEN YOUR BABY IS AGED BETWEEN 0 TO 6 MONTHS
A newborn baby typically sleeps between 15 to 18 hours a day, in total. This sleep takes place in three four short naps of two to four hours each, with baby waking up for feeds in between. Circadian rhythms are not developed in newborn babies, which is why their sleep patterns are not related to the cycle of daylight and nighttime.

Babies under six months old need sixteen to twenty hours of sleep a day. Babies grow the fastest during these 6 months, which is why they need maximum rest. There's no point in putting your baby into any kind of sleep schedule now, since his biological clock is not developed. Best to let baby sleep when he feels like it.

When your baby is 6 weeks old, you'll note the emergence of a regular sleep pattern. Your baby might sleep for four to six hours at a stretch, and more towards the evening than in the morning.

WHEN YOUR BABY IS AGED BETWEEN 6 TO 12 MONTHS
After crossing the 6 month period, babies stay active for a few more hours during the night. Sleep requirement comes down from 20 hours to 15 hours a day. By the time your infant is 11 months old, he or she will sleep only 12 hours a day. Since your baby is more active and social at this stage, he or she might resist sleep and display cranky behavior. Biological rhythms start to mature at this stage, so it's a good idea to establish healthy sleep habits at this stage. See that baby gets at least 12 hours every night.

A baby's nap schedule also starts getting established. Your baby may take two to three naps a day, with the first nap at 9 a.m. for an hour, with the second nap at noon for two hours and the late afternoon nap at 3 p.m. for three hours. As you can see, the closer it is to night, the longer the naps; this indicates that baby's body recognizes night as the right time to sleep.

WHEN YOUR CHILD IS AGED BETWEEN 1 TO 3 YEARS
Children need about twelve hours of sleep between the ages of 1 to 3 years. Some children will sleep longer while some can make do with just 12 hours. It's good for your baby to get a stretch of sleep, which means you have to try and reduce nap time to just one nap in the afternoon.

Your child is happy and content when nap times and bed times are well-defined. Make your child sleep in a separate cot, and ease his or her fears. Between 1 to 3 years is when fear of the dark and imaginary monsters will take hold. By establishing a firm bedtime, you can provide baby a firm schedule which is a comfort to baby.

As your baby gets older, the daily afternoon nap time will reduce, with your child napping for an hour or so. Most of the sleep is concentrated during the night. Put your baby to bed by 7 p.m. and ensure he doesn't wake till 8 a.m.

WHEN YOUR CHILD IS AGED BETWEEN 3 TO 10 YEARS
Children of this age need twelve hours for proper growth and development. They'll grow out of naps gradually. At 3 years of age, your child may still be napping but by 5, he or she will stop needing it. With school hours becoming longer and various diversions in the form of TV and computers beckoning them, sleep becomes a foregone luxury.. Your child may stall to go to sleep, wanting to enjoy the newly-discovered pleasures. Resist these stalling techniques and explain to the child how he or she will grow taller and stronger by sleeping longer. The bedtimes don't change; children between 3 to 10 years of age need to be in bed by 7 and wake up by 7 or so.

WHEN YOUR CHILD IS AGED BETWEEN 11 TO 12 YEARS
Children in this age group require about ten to eleven hours of sleep a day. Bedtimes tend to get postponed owing to school schedules, family activities, games and constant distractions. 12 years old tend to sleep by 9 p.m., with some trying to wing it till 10 sometimes. Children of this age get an average of 9 hours a night, though they should sleep a bit more, as the growth spurts they experience during this pre-pubescent stage phase are high.

WHEN YOUR CHILD IS AGED BETWEEN 12 TO 18 YEARS
From 12 to 18, your child will grow at an alarming rate. Puberty takes its toll and sleep patterns are often disturbed by hormonal activity. It's all the more important to ensure that your child locks up his computer and gets at least 9 hours of shut-eye. Teenagers need more sleep than youngsters, owing to the additional growth. In a few short years, your youngster is getting readied to be an adult. Brain cells, body cells and reproductive cells grow at an alarming rate.


Understanding Your Child's Sleep Requirements

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